I was born into an unsafe environment. A therapist of mine agreed I, also, inherited genetic 'memory' of trauma--Indigenous American Ancestors and what they dealt with, Grandparents going through the Great Depression, and my mother being sexually abused by her pedophile father from the time she was 9 years old. So, I have never felt … Continue reading Layers of Safety
Tag: Triggers
Polyvagal Theory
The author feels trapped in a cycle of trauma without a safe space, worsened by past abusive relationships and medical experiences. Living with an abuser and facing serious health issues, they struggle to heal. Despite exploring therapeutic techniques, physical limitations hinder progress, leading to a bleak outlook on their future and coping with trauma.
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